Weigh In record (no journal entry) for 20 June 2014
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74.7 kg
Lost so far: 6.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 10.45g | Prot: 20.36g | Carbs: 16.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Garden Patch Veggie Soup, Grilled Chicken. more...
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Losing 42.2 kg a Week
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Nikihampton's Weight History
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