Weigh In record (no journal entry) for 10 March 2022
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93.0 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 103.26g | Prot: 96.35g | Carbs: 221.11g.
Breakfast: Bananas, Kroger Creamy Peanut Butter, Kirkland Signature Organic Whole Milk, Trader Joe's Greek Whole Milk Yogurt Plain, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Taylor Farms BBQ Ranch Chopped Salad, Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Columbus Herb Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Cheddar Cheese , Oroweat Country Buttermilk Bread. Snacks/Other: Wal-mart Deli Original Potato Salad. more...
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Losing 1.2 kg a Week
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KevboBerry's Weight History
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