Weigh In record (no journal entry) for 10 March 2022
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 66.00g | Prot: 145.00g | Carbs: 106.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Caesar Chopped Kit, Kroger Rotisserie Chicken. Dinner: San Giorgio Thin Spaghetti Pasta, Prego Traditional Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Barebells Cookies & Cream Protein Bar. more...
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Gaining 0.0 kg a Week
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daniel.izzy1's Weight History
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