Weigh In record (no journal entry) for 07 March 2022
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 115.01g | Prot: 224.48g | Carbs: 197.09g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blueberries. Lunch: Balderson Extra Old Cheddar Cheese, Costco Hot Italian Sausage. Dinner: De Nigris Balsamic Glaze, Costco Seasoned Rotisserie Chicken, Costco Asiago Cheese, Dempster's Tortillas Original, Avocados , Tomatoes. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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