Weigh In record (no journal entry) for 08 March 2022
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.95g | Prot: 147.25g | Carbs: 59.03g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Kaizen 100% Whey Protein Isolate, Espresso Coffee. Dinner: SeaQuest Basa Fillets, Cooked Mushrooms (from Fresh), Chicken Broth (Home Recipe), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: No Name Chicken Hot Dogs, Burnbrae Farms Extra Large Eggs. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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