Weigh In record (no journal entry) for 09 March 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 50.16g | Prot: 210.99g | Carbs: 269.48g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blueberries, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Blackberries . Dinner: Chicken Lentil Vegetable Soup. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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