Weigh In record (no journal entry) for 10 March 2022
|
81.2 kg
Lost so far: 28.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 23.53g | Prot: 29.58g | Carbs: 57.96g.
Breakfast: Ritz Crackerfuls - Multigrain Garden Vegetable. Lunch: Wendy's Chili (Small). Dinner: Red Table Wine , Green String Beans, Tomato Juice, Sour Cream, Beef Stew Meat, White Rice. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|