Weigh In record (no journal entry) for 10 March 2022
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89.5 kg
Lost so far: 44.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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5390 kcal
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Fat: 237.48g | Prot: 344.58g | Carbs: 477.05g.
Pre-Breakfast: Myprotein BCAA, Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Fairlife Salted Caramel Protein Shake, Strawberries. Tea: Fairlife Salted Caramel Protein Shake, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Dinner: Mission 8" Flour Soft Taco (10 ct), Nachos with Beef and Cheese, Rice with Beans, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Tortilla Corn Chips. Snacks/Other: Meatless Quesadilla with Cheese, Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
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Gaining 4.4 kg a Week
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ogyoglethorpe89's Weight History
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