Weigh In record (no journal entry) for 10 March 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.77g | Prot: 125.36g | Carbs: 140.42g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Private Selection Whole Frozen Strawberries, Kroger Breakfast Sausage Links, Scrambled Egg , Plain Pancakes . Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Oreo Chocolate Sandwich Cookies, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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2036 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Congratulations to you on your weight drop
10 Mar 22 by member: buenitabishop
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10 Mar 22 by member: JFarr73
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