Weigh In record (no journal entry) for 10 March 2022
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 76.51g | Prot: 47.85g | Carbs: 147.27g.
Lunch: Mozzarella Cheese, Chia Pudding. Dinner: Lay's Salt & Vinegar Chips, Butternut Squash Soup, Mann's Sugar Snap Peas, Cheesecake , Eat Smart Asian Sesame Salad, Byblos Baklava, Cauliflower . more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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