Weigh In record (no journal entry) for 10 March 2022
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130.5 kg
Lost so far: 11.8 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 10.15g | Prot: 121.67g | Carbs: 14.93g.
Lunch: Member's Mark Real Crumbled Bacon, Brussels Sprouts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.6 kg a Week
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johnelka's Weight History
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