Weigh In record (no journal entry) for 10 March 2022
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.47g | Prot: 79.59g | Carbs: 148.90g.
Breakfast: McDonald's Hash Brown, Bays Sourdough English Muffin, Coffee, Deli Sliced Ham. Lunch: McDonald's Ice Cream Cone, Chick-fil-A Grilled Chicken Nuggets (8 Count), Sun-Maid Mini-Snacks Natural California Raisins. Dinner: Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Kemps Fruit on The Bottom Cottage Cheese Pineapple, Deli Sliced Ham. Snacks/Other: Apples, Driscoll's Raspberries, Wonderful Pistachios (Package). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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