Weigh In record (no journal entry) for 10 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 97.79g | Prot: 82.22g | Carbs: 270.72g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Arnold Whole Grain Oatnut Bread, Cabot Greek Yogurt Whole Milk Plain, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade. Dinner: Publix Black-Eye Peas, Coffee-Mate Hazelnut Coffee Creamer, Ball Park Beef Frank. Snacks/Other: Storck Merci, Black Forest Gummy Worms, Planters Mixed Nuts. more...
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steady weight
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Joe Alec 's Weight History
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