Weigh In record (no journal entry) for 10 March 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.55g | Prot: 37.05g | Carbs: 45.13g.
Dinner: Onion Gravy, Asparagus, Lettuce, Radish, Green Peppers, Colavita White Balsamic Vinegar, Star Extra Light Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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Losing 0.6 kg a Week
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wildernessny's Weight History
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