Nettie, all we can say is you are watching whats happening. Keeping tabs on things is better than ignoring whats happening. When the times right you’ll feel ready to TAKE CONTROL!!!
10 Mar 22 by member: mincepiemuncher
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Thank you - that's a good thing for me to hold on to .thank you :) x
11 Mar 22 by member: Nettienickers77
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I know the feeling… my hunger thunder used to come at five… I programmed my meals and snacks so I’m not that hungry in the afternoon and it helps a lot. You should try to set your lunch time/ snack so you are not hungry..
11 Mar 22 by member: pptear
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I'm great all day but on an evening I pick iv had a loss 2 weeks on trot but I been back to picking, it's hard isn't it good luck hunny xx
11 Mar 22 by member: heatherboardman
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Pptear - that is the best expression and description ever !! Hunger thunder !! 😂😂 Spot on - going to always describe it as that now ! Good idea re bit more planning ....trouble is , when we go we go don't we ? I have been known to eat 5 or 6 {100cal snacks in one go ... Or more .so will try and be more on guard I think thank you for taking the time to comment XXX
11 Mar 22 by member: Nettienickers77
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Heatherboardman - thank you yes that's it exactly ! I have no idea why that is like that for us - I have always calculated a 14 -16 hr fast every day because it's easier and had worked for the weight loss up to now but maybe I need to change back to calorie deficit ...thank you for your encouragement lovely xx hope you have a good strong week xx❤️
11 Mar 22 by member: Nettienickers77
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