Weigh In record (no journal entry) for 19 April 2011
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.96g | Prot: 54.29g | Carbs: 130.61g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Greener Selection, Cucumber (Peeled) , Light Tuna Fish (Drained Solids In Water, Canned) , Balsamic Vinegar. Dinner: Meat Pie. Snacks/Other: AMC Popcorn - Large, No Topping, TLC Chewy Granola Bars - Cherry Dark Chocolate, Cauliflower , Oranges. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JoanneLM's Weight History
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