Weigh In record (no journal entry) for 10 March 2022
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 73.89g | Prot: 112.02g | Carbs: 73.33g.
Breakfast: Woolworths Beef Biltong Snack Sticks, Albany Low GI Wholewheat Brown Bread, PnP No Name 25% Fat Spread Lite, Bovril Beefy. Lunch: PnP No Name 25% Fat Spread Lite, Egg (Whole), Gouda Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Boerewors, Sweet Red Peppers . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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