stolfat's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

80.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

2077 kcal

Fat: 21.51g | Prot: 115.21g | Carbs: 251.88g. Breakfast: Edeka Räucherlachs, Lieken Urkorn Vollkornsaftiges. Lunch: Gelbe Paprika, Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn, Gekocht). Dinner: Krombacher Bier. Snacks/Other: Erdbeerkuchen, ESN Designer Whey Vanilla, Magerquark. more...

2531 kcal

Exercise: Sitting - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stolfat's Journal, 20 Jun 14

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stolfat's Weight History