Weigh In record (no journal entry) for 09 March 2022
|
165.9 kg
Lost so far: 9.0 kg.
Still to go: 107.1 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 72.23g | Prot: 92.97g | Carbs: 169.57g.
Breakfast: Oranges . Lunch: Kellogg's Brown Rice Rice Krispie Square, Gay Lea Sour Cream 14%, Dempster's 100% Whole Wheat Tortillas, Chicken Leg (Skin Not Eaten), Kraft Marble Cheese Shredded. Dinner: Wonder 100% Whole Wheat Hamburger Buns, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Swiss Cheese . Snacks/Other: Brownie . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|