Weigh In record (no journal entry) for 19 June 2014
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86.0 kg
Lost so far: 24.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 19.00g | Prot: 86.00g | Carbs: 105.00g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. more...
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3264 kcal
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Exercise:
Sitting - 2 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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