Diminishing_ME's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

105.7 kg Lost so far: 2.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1428 kcal

Fat: 65.42g | Prot: 106.85g | Carbs: 126.50g. Breakfast: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. Lunch: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: Ideal Nutrition Vegan Sausage and Peppers. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). more...

2876 kcal

Exercise: Resting - 23 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

steady weight

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Diminishing_ME's Journal, 09 Mar 22

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Diminishing_ME's Weight History