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3rd day on Atkins!!! Down 3 pounds!!
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89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 104.26g | Prot: 70.36g | Carbs: 82.21g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Italian Style Pasta Bake. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Goolsby's Country Sausage, Egg. Snacks/Other: Atkins Endulge Chocolate Candies, Celery, T. Marzetti Spinach Veggie Dip. more...
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Losing 3.2 kg a Week
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