Weigh In record (no journal entry) for 09 March 2022
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 93.18g | Prot: 59.36g | Carbs: 231.75g.
Breakfast: Nutella Hazelnut Spread, HEB Essential Grains 12 Grain Bread, Decaffeinated Coffee. Lunch: Kirkland Signature Chocolate Covered Almonds, Coca-Cola Coke Zero , Coconut Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Ottogi Snack Ramen, Seoul Kimchi, White Rice. more...
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Losing 1.3 kg a Week
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sangeuni's Weight History
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