Weigh In record (no journal entry) for 09 March 2022
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130.8 kg
Lost so far: 11.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 6.15g | Prot: 105.17g | Carbs: 11.43g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Brussels Sprouts, Giant Boneless Skinless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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