Weigh In record (no journal entry) for 09 March 2022
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81.1 kg
Lost so far: 28.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 25.50g | Prot: 33.00g | Carbs: 79.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
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Losing 3.2 kg a Week
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