Weigh In record (no journal entry) for 09 March 2022
|
107.6 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 40.63g | Prot: 51.36g | Carbs: 98.58g.
Breakfast: Great Value Diced Pears in 100% Juice, Quaker Chewy Granola Bars - Chocolate Chip, Ensure High Protein - Milk Chocolate. Lunch: Prima Della Honey Ham, Sugardale Pepperoni Slices, Great Value String Cheese , Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Aldi Thin Sliced Sirloin Tip Steak, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, Kraft Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadMaddy21's Weight History
|