Weigh In record (no journal entry) for 19 June 2014
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80 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 92.64g | Prot: 141.84g | Carbs: 224.90g.
Breakfast: Charquicán, Brócoli, PF Salchichas Sureñas, Huevo, Hígado de Cerdo, Mantequilla. Dinner: Brócoli, Arroz Blanco, Pechuga de Pollo, Mantequilla, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzana, Plátano. more...
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Losing 7 kg a Week
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