Weigh In record (no journal entry) for 09 March 2022
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.52g | Prot: 142.55g | Carbs: 143.04g.
Breakfast: Frozen Blueberries, Better Oats Organic Bare. Lunch: Garden of Life Raw Organic Protein Vanilla, Coconut Secret Raw Coconut Aminos, Cooked Asparagus (from Fresh), Bolthouse Farms Carrot Chips, Dole Snap Peas, Giorgio Baby Bella Mushrooms, Pork Loin (Tenderloin) , Egg White . Dinner: Brown Sugar , Ketchup , Smart Balance Original Buttery Spread, Brown Rice, Cooked Asparagus (from Fresh), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Lantana Cauliflower Hummus, Trader Joe's English Cucumber, Frigo Light String Cheese, Pink Lady Apples. more...
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Losing 1.6 kg a Week
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LMTarleton17's Weight History
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