Weigh In record (no journal entry) for 09 March 2022
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.09g | Prot: 72.00g | Carbs: 104.18g.
Breakfast: Buffalo Wild Wings Chicken Wings (3), Coffee. Lunch: Smoked or Cured Ham, Quaker Instant Oatmeal - Strawberries & Cream (30g), 1% Fat Milk, Buffalo Wild Wings Chicken Wings (3). Dinner: Marie Callender's Turkey & Stuffing Thanksgiving Pie. Snacks/Other: Brim's Barbecue Pork Rinds, Fisher Salted in Shell Peanuts, Apples , Chipotle Mexican Grill Veggie Bowl. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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