Weigh In record (no journal entry) for 09 March 2022
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.25g | Prot: 57.08g | Carbs: 130.60g.
Breakfast: Blueberry Muffins (Toaster Type) , Egg, Coffee with Cream and Sugar, Cheddar Cheese . Lunch: Coleslaw , White Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Earth's Own Almond Milk Vanilla, Coleslaw , Beef Stroganoff with Noodles. more...
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Gaining 0.6 kg a Week
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Lindafitter's Weight History
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