Weigh In record (no journal entry) for 19 June 2014
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.53g | Prot: 49.10g | Carbs: 54.00g.
Breakfast: Chicken Breast, Schwan's Roasted Sweet Potatoes, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Culinary Collection Glazed Chicken. more...
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Losing 0.6 kg a Week
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