gspeach's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

87.9 kg Lost so far: 13.7 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1157 kcal

Fat: 54.06g | Prot: 50.76g | Carbs: 116.43g. Breakfast: Pure Coconut Oil, Organic Brown Eggs (Medium). Lunch: Merex Fresh Blueberries, Daisy Sour Cream, Aunt Millie's Hearth Deli Rye Bread, Turkey Breast Meat. Dinner: Schwan's Sea Salt Caramel Cashew Ice Cream, Ore Ida Sweet Potato Fries , Schwan's Roasted Turkey & Vegetables Dinner. Snacks/Other: Ghirardelli Dark Chocolate with Strawberry. more...

2315 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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