Weigh In record (no journal entry) for 09 March 2022
|
88.9 kg
Lost so far: 45.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
5217 kcal
|
Fat: 256.38g | Prot: 331.61g | Carbs: 414.99g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Krinos Saganaki. Tea: Fairlife Salted Caramel Protein Shake, PBfit Peanut Butter Powder , Strawberries, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Celery. Snacks/Other: Meatless Quesadilla with Cheese, Pb protein ice cream - pernilla, Moo is Moot Macadamia Nut Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|