Weigh In record (no journal entry) for 19 June 2014
|
75.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 58.07g | Prot: 33.15g | Carbs: 194.27g.
Breakfast: Malt-O-Meal Honey & Oat Blenders, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Mayo with Olive Oil, Chick-fil-A Ketchup, Hamburger with Mayonnaise or Salad Dressing on Bun, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Twix Twix Minis. more...
|
|
2648 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
Comments
Glad to see the scale is finally budging down for you! :)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|