Weigh In record (no journal entry) for 09 March 2022
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 27.79g | Prot: 116.04g | Carbs: 51.69g.
Breakfast: Elevation High Performance Protein Shake Chocolate. Lunch: Elevation High Performance Protein Shake Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen) , Great Value Whipped Cream Cheese Spread, Costco Hand Pulled Rotisserie Chicken Breast Meat, Great Value Diced Tomatoes & Green Chilies, Tostitos Medium Salsa, Kraft Classic Catalina Dressing & Dip, Garden Cuts Green Leaf Lettuce. Snacks/Other: Elevation Advance Bar - Caramel Double Chocolate Crunch. more...
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Losing 1.9 kg a Week
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Melissatoth426's Weight History
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