Weigh In record (no journal entry) for 09 March 2022
|
63.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 55.18g | Prot: 94.65g | Carbs: 262.73g.
Breakfast: トマトスープ, ブロッコリ, サラダ, 漬物, 人参, 雑穀米. Lunch: フランスパン, サーモン, ゆで卵, あじの南蛮漬け, おかめ納豆 納豆 (33,7g). Snacks/Other: CGC ひとくちチョコレート, チョコ, 桜餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|