Weigh In record (no journal entry) for 09 March 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 77.37g | Prot: 338.67g | Carbs: 352.67g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Legendary Pastry Tasty Pastry, Kirkland Signature Chocolate Brownie Protein Bar , Great Value Almond Butter, Strawberries , Optimum Nutrition Gold Standard 100% Whey, Greek Yogurt 0%. more...
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Losing 6.0 kg a Week
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Irongame8's Weight History
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