Weigh In record (no journal entry) for 09 March 2022
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 55.11g | Prot: 108.63g | Carbs: 259.47g.
Breakfast: Яблоко, Сыр Камамбер, Магнит Ячневая Крупа. Lunch: Пятерочка Банан, Яблоко, Печень Говяжья Жареная, Гречка. Dinner: Печень Говяжья Жареная, Магнит Яблоко, Вареное Яйцо, Гастрономъ Крупа Перловая. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tanyarecovery's Weight History
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