Weigh In record (no journal entry) for 09 March 2022
|
64.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 36.28g | Prot: 136.91g | Carbs: 153.28g.
Breakfast: Fast Sports Nutrition Hera 80 Vanilja, HK Ohuen Ohut Kalkkunanfilee, Vaasan Täysjyvä Kauratyynyt, Puhdistamo MCT-Öljy, Maribel Bio Organic Peanut Butter, Dovgan Tattarisuurimot. Dinner: Risella Kvinoa, Puhdistamo Extra Neitsyt Oliiviöljy, Kanamestari Miedosti Suolattu Kanan Fileepihvi. Snacks/Other: Lidl Raspberries, Fast Sports Nutrition Hera 80 Vanilja, Maribel Bio Organic Peanut Butter, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|