Weigh In record (no journal entry) for 19 June 2014
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 15.00g | Prot: 92.49g | Carbs: 102.03g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Great Value Garbanzo Beans, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Red Leaf Lettuce, Nutrilite BODYKEY Meal Replacement Shake - Vanilla. Dinner: Air Popped Popcorn. Snacks/Other: XS Energy Drink, Water. more...
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Losing 0.1 kg a Week
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Mysacred's Weight History
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