claudeville63's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

102.0 kg Lost so far: 0 kg. Still to go: 43.0 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2014:

622 kcal

Fat: 34.52g | Prot: 52.52g | Carbs: 30.51g. Breakfast: Cantaloupe Melons, Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Goya Octopus in Olive Oil. more...

2648 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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claudeville63's Journal, 18 Jun 14

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claudeville63's Weight History