claudeville63's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

101.5 kg Lost so far: 0.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1095 kcal

Fat: 65.50g | Prot: 54.00g | Carbs: 79.00g. Dinner: Wendy's French Fries (Small), Wendy's Son of Baconator. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...

2553 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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claudeville63's Journal, 19 Jun 14

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claudeville63's Weight History