ShortRound's Journal, 01 Jul 09

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Weigh In record (no journal entry) for 01 July 2009

69.9 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2009:

882 kcal

Fat: 8.87g | Prot: 54.43g | Carbs: 154.21g. Breakfast: Snyder's Pretzel Snaps, Hiland Skim Extra milk, Total Raisin Bran. Lunch: 4 oz chicken breast. Dinner: snap peas, Westpac broccoli florets. Snacks/Other: General Foods dark mayan chocolate drink, Coffee Mate fat free french vanilla, green grapes. more...

2001 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ShortRound's Weight History

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ShortRound's Journal, 01 Jul 09

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ShortRound's Weight History