Weigh In record (no journal entry) for 09 March 2022
|
87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 84.07g | Prot: 82.18g | Carbs: 130.43g.
Breakfast: Oreo Chocolate Flavoured Creme, Bovril Beefy, PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Lunch: PnP No Name 25% Fat Spread Lite, Tomatoes, Chicken Thigh Meat and Skin, Albany Low GI Wholewheat Brown Bread. Dinner: Dry Table Wine, Cadbury Crunchie (40g), Sunflower Oil, Gouda Cheese, Egg (Whole) . Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|