Weigh In record (no journal entry) for 08 March 2022
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166.3 kg
Lost so far: 8.6 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.15g | Prot: 96.68g | Carbs: 183.27g.
Breakfast: Water , Orange. Lunch: Kellogg's Brown Rice Rice Krispie Square, Gay Lea Sour Cream 14%, Armstrong Marble Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Dempster's 100% Whole Wheat Tortillas. Dinner: Iced Tea, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Swiss Cheese , Wonder 100% Whole Wheat Hamburger Buns, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Brownie . more...
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Losing 60.0 kg a Week
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Healthycurves2023's Weight History
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