Weigh In record (no journal entry) for 08 March 2022
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 80.77g | Prot: 65.29g | Carbs: 208.43g.
Lunch: Pomme, Avocat, Amandes. Dinner: Selection Huile de Canola, Sucre, Compliments Pâte de Tomates, Aylmer Spicy Red Pepper Stewed Tomatoes, Aylmer Soupe aux Tomates, Super C Boeuf Haché Maigre, Spaghetti, Oignons. Snacks/Other: Lait d'Amandes Sucrées, Kellogg's Special K Protein Honey Almond Ancient Grains, Bière, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.7 kg a Week
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Loki7seven's Weight History
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