|
was hoping for a bit more lost (as usual!) but tried a couple of new resistance exercises this week and have had reallysore muscles,or ive done some damage!, so im hoping that im holding some water at mo for the muscles!!!i know..its a wishful hope! however i have been exercising well daily and food been within points all week soooo...anyway hope my buddies have had a great week.xx
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|