Weigh In record (no journal entry) for 08 March 2022
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 72.32g | Prot: 36.78g | Carbs: 39.83g.
Breakfast: Kroger Half & Half , Keto Muffin. Lunch: Kroger Sunflower Kernels, Hidden Valley Buttermilk Ranch Dressing, Kroger Garden Salad, Great Value Deli Style Sliced Swiss Cheese, Sabra Roasted Garlic Hummus, Land O' Frost Honey Smoked Turkey Breast, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. more...
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steady weight
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