Weigh In record (no journal entry) for 08 March 2022
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 28.28g | Prot: 141.81g | Carbs: 106.72g.
Breakfast: Hacendado Leche Desnatada, Pechuga de Pavo, Naturpan Pan Proteico. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Vegetalia Pasta de Legumbres Guisantes . Dinner: Boniato, Salmón Cocinado. Snacks/Other: Eco Sana Copos de Avena sin Gluten Bio, Foodspring Whey Protein Chocolate, Whey Protein. more...
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Gaining 1.2 kg a Week
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