Weigh In record (no journal entry) for 08 March 2022
|
78.0 kg
Lost so far: 42.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 49.12g | Prot: 71.08g | Carbs: 296.07g.
Breakfast: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Clementines, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Tomatoes, Lettuce. Dinner: Clementines, Bananas, Compliments Texas Garlic Toast, Chicken Chili. more...
|
|
1963 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|